Monday, Jan. 25 at 7:00 at Bak's Martial Arts Studio in Hanover, Sixteen Little/Big Sisters and BBBS affiliates took part in an evening of Nia With Vita Wind. The Nia Technique is a form of Dance Arts, Martial Arts and the Healing Arts which combine to create a fusion movement set to fabulous music. It was all about dance, fun, and was a completely different way of moving your body. It was a fabulous time and great workout at the same time. Thank you Vita for introducing us to this fun, healthy activity. Thank you To the Bak's Martial Arts Studio for donating the space.
When you have fun moving your body, you feel better, and when you feel better, you get well - all of you - body, mind and spirit. THROUGH MOVEMENT WE FIND HEALTH
Vita Wind, Certified Nia Blue Belt Instructor has been teaching Nia for 5 years in Grey Bruce and welcomes Every Body to her classes and workshops. Currently, she teaches in Hanover, Durham and Markdale. For more information about Nia, please visit www.niac.ca/on or www.nianow.com